May 4th-Aug 28th | $1,195 or $299 per monthElite Off-Season Training: Drastically Improve Speed, Strength and Skill
What to ExpectElite Off-Season Training Program
This is not a casual summer workout plan.
This is a 16-week, fully periodized hockey-specific performance system designed for athletes who are serious about making a noticeable jump next season.
Built for players who are ready to commit 100% effort.
What This Program Develops:
Speed
Linear acceleration, first-step quickness, and overspeed mechanics.
Agility
Edge-change patterns, reactive footwork, and multi-directional explosiveness.
Strength
Relative and absolute strength development with hockey-specific movement patterns.
Power Output
Explosive lower-body and rotational power for harder shots, faster strides, and stronger puck battles.
Conditioning
Energy system development tailored to hockey shifts — repeated high-intensity efforts with incomplete rest.
Technical Skill Work
• Shooting mechanics and release speed
• Puck control under fatigue
• Game-transfer movement patterns
• Position-specific skill emphasis
Train Like A Hockey Player, Perform Like A Hockey Player
Periodized Training Outline
Pre-Test/Post-Test
• On-ice and/or off-ice testing to measure speed, power, agility and skill development (only for those who commit and participate in the entire program)*
Phase 1: Foundation (Weeks 1–4)
• Movement quality and mobility
• Strength base development
• Technical shooting breakdown
• Aerobic capacity foundation
Phase 3: Power & Speed Emphasis (Weeks 9–12)
• Explosive lifts and contrast training
• Advanced agility and reaction work
• High-velocity shooting drills
• Anaerobic repeat-effort conditioning
Phase 2: Strength & Capacity Build (Weeks 5–8)
• Progressive overload strength training
• Controlled plyometrics
• Advanced shooting under movement
• Shift-specific conditioning intervals
Phase 4: Game Transfer & Peak (Weeks 13–16)
• Max speed & acceleration focus
• High-output power sessions
• Game-simulation conditioning
• Shooting under fatigue and pressure
* May miss up to 2 weeks throughout the program to be eligible for post testing. Must attend 3 classes per week consistently, otherwise.
How It Works-
Pay in full $1,195 and receive all 48 credits up front to book your classes. Or, sign up for the monthly subscription (first payment due April 24th), and receive 12 credits each pay cycle.
contact me for pros and cons to either option.
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Use generated unique scheduling code to book classes. Schedule to be released late March.
Contact for draft of likely schedule.
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This will occur May 4th (program will kick off May 5th)
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I expect each athlete to show up ready to go. Proper shoes and required equipment is the bare minimum. I expect focus and respect prior to class time. Otherwise, don’t come. They would be wasting my time, other athletes’ time and their own time.
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Eat well. Sleep plenty. And hydrate often. You will not see results if you do not recover correctly.
Additional recovery sessions and nutritional coaching sessions available for purchase.
Schedule
(Draft — might change before finalized in April)
Monday/Wednesday
12:30-1:50p (10u & 12u only)
2:00-3:20p (14u - 18u only)
5:30-6:50p (mixed age group)
Tuesday/Thursday
9:00-10:20a (T - 10u/12u only; TH - 14u-18u only)
2:30-3:50p (mixed age group)
Friday
10-11:20a (mixed age group)
11:30a-12:50p (10u & 12u only)
3:30-4:50p (14u - 18u only)
Saturday
12:20p-1:40p (mixed age group)
Sunday
Closed
May/Mid-Aug Schedule (In School):
Monday/Wednesday
4:00p-5:20p (mixed)
5:30p-6:50p (mixed)
Tuesday/Thursday
5:00pm-6:20pm (mixed)
6:30pm-7:50pm (mixed)
Friday
4:30p-5:50p (mixed)
Saturday
12:20p-1:40p (mixed)
Ways to save.
Family discounts available. If you have more than one child to sign up, please email stridehockeydev@gmail.com for direct links to purchase.
Stealth partnership discount available. Please email stridehockeydev@gmail.com for direct link to purchase.
Cannot use both discounts together